Weight Loss Program
In the United States, an estimated 36.5% of the adult population is obese. Further, another 32.5% of adults are considered overweight. This means that more than two-thirds of adults in the America are considered outside the bounds of an expected weight range.
According to the FDA, the recommended daily caloric intake for a man aged 21- 40 is 2400, while women of the same age is 1,800- 2,000. The average American however, consumes over 3,600 calories each day. Overweight and obese patients tend to develop a range of preventable illnesses such as hypertension, diabetes, inflammation, sleep apnea, and joint problems. Weight loss programs and advice from ELLE NP means drawing attention to the need for lifestyle changes and healthy habit development.
Increase in physical activity is generally recommended. ELLE NP provides both practical and realistic options for physical health mainly, regular exercise. This could include a group exercise session at your local gym or a brisk walk in your neighborhood. We also aim to create a plan of action that will work for your schedule.
In addition, a balanced diet is also recommended. A plan we create together can help increase motivation and accountability.